Spicy cold soba noodles with fish and vegetables

Prepared as described here, these noodles are one of my favorite meals. Apart from being delicious, this dish is easy to prepare and the ingredients are easy to find. It’s informal enough to throw together yourself and enjoy with a cold beer or two, but works just as well as the main dish at a dinner party where you set out the various garnishes and each person creates their own combination. There’s no exact formula for this dish- just make sure you have a spicy, flavorful sauce and plenty of crunchy, finely chopped vegetables (for the health!). I like using a fish like tuna or salmon – just barely seared – but you could also use pork, chicken or shrimp. The mix of colors, textures and flavors will make you never want to eat a boring, oily pasta salad again!

Ingredients (for 1 person):

3-4 tbs. Spicy Sesame-Chili-Garlic sauce

2 oz dry soba noodles

2 tbs. finely chopped scallions

1/4 lb sushi-grade tuna or salmon

2 tbs. sesame oil


Shredded red cabbage

Shredded iceberg lettuce

Finely chopped spinach leaves

Finely chopped cucumber slices

Julienned carrots

Slices of red bell pepper

Hard-boiled eggs, cut into slivers

Dried seaweed flakes


In a medium pot, bring salted water to a boil. Meanwhile, place several ice cubes in bowl of cold water and set aside. Add soba noodles and cook until tender- just a couple of minutes. Remove immediately from water with a slotted spoon and plunge into the ice water. After about 5 minutes, drain the noodles and toss them with the dressing and scallions.

Heat sesame oil in a pan. Sear the fish until the edge of the meat turns white – this should take only a minute or two. When seared, remove from heat and cut the meat into bite-sized portions.

Place the noodles in a bowl. Arrange garnishes and chunks of fish around the sides of the bowl in clusters and serve.

To eat: mix all of this up until vegetables are lightly coated with the sauce. Serve with cold beer or a fragrant white wine like gewurztraminer.

  1. midNite_snax said:

    wants2 make it. what other type of sundries or sides might you suggest for this snack?

  2. Karen Lipscomb said:

    Wow, so you’re like a chef now? : ) Love your recipes! Very interesting. Can’t wait to try them.

    • sabaladas said:

      not quite a chef, more like a would-be-salad-savant? glad you like the recipes though- let me know how they turn out!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: